POWER RESTORED
LIFESTYLE & WELLNESS
Reclaim Your Energy. Restore Your Power.
Personalized health and wellness coaching for adults 40+ who are ready to build healthier habits, regain confidence, and create lasting change.
Welcome to Power Restored
At Power Restored Lifestyle & Wellness, we believe meaningful change begins with understanding where you are, identifying what matters most, and taking intentional steps toward where you want to be.We partner with adults 40+ who want to improve their health, build sustainable habits, regain confidence, and create greater balance in their lives.Whether you're starting fresh, navigating a setback, or simply ready for something different, you don't have to have everything figured out to begin.
Progress doesn't require perfection. It requires a willingness to start
Our Coaching Services
1:1 Health & Wellness Coaching
A personalized 12-week coaching experience designed to help you identify what matters most, develop sustainable habits, overcome obstacles, and make meaningful progress toward your health and wellness goals.Includes an initial comprehensive assessment, weekly 30-minute coaching sessions, personalized action planning, and ongoing accountability.
Starting at $1,297 : 12-Week Program
Group Health Coaching
A supportive 12-week group coaching experience designed to help adults 40+ develop healthier habits, strengthen accountability, and make meaningful lifestyle changes alongside others with similar goals.Includes weekly 60-minute group coaching sessions, guided goal-setting, practical wellness resources, and group support.
Starting at $497 per person : 12-Week Program
Corporate Wellness Programs
Customized workplace wellness solutions designed to help organizations support employee well-being, build healthier habits, manage stress, and create a culture of sustainable wellness.Services include interactive wellness workshops, group coaching, health education, stress management, and practical strategies for improving energy, resilience, and work-life balance.
Custom Pricing :Based on Organizational Needs
Online Fitness Programs
Personalized fitness programs designed to help adults 40+ build strength, improve endurance, increase mobility, and develop a consistent exercise routine that fits their lifestyle.Programs include structured strength training, cardiovascular exercise, exercise modifications, progressive workout plans, and guidance for tracking progress.
Starting at $97/month
*Standalone fitness coaching program. Nutrition coaching is available separately.
Nutrition Education & Support
Practical, evidence-informed nutrition education designed to help adults 40+ develop healthier eating habits without restrictive diets or unrealistic expectations.Services include nutrition coaching, balanced meal-planning guidance, portion awareness, food education, and strategies for making sustainable dietary changes.
Starting at $97/month
*Standalone nutrition education and support. Fitness programming is available separately.
Meet Your Coach
Helping You Build a Healthier, Stronger, More Intentional Life
I'm the founder of Power Restored Lifestyle & Wellness, a National Board Certified Health & Wellness Coach, certified personal trainer, and longtime educator.I believe lasting change is about more than exercise or nutrition. It's about understanding yourself, building habits that support your goals, and learning how to move forward even when life doesn't go as planned.My approach combines evidence-informed coaching, practical wellness strategies, and a genuine belief that growth is possible at every stage of life.I understand that life doesn't always go according to plan. But I also believe that setbacks don't have to define our future. Through Power Restored, my goal is to help people reconnect with their strengths, take ownership of their well-being, and create a healthier life that feels meaningful to them.
Reclaim your energy. Restore your power.
Ready to Restore Your Power?
Meaningful change starts with a conversation.Book a complimentary 30-minute Power Conversation to discuss your health and wellness goals, explore what's been holding you back, and discover how Power Restored may be able to help.No pressure. No obligation. Just a conversation about what's possible.